When’s the last time you thanked your joints for all their hard work? They help you get up in the morning, cook delicious meals, hug you family, and so much more.

When your joints deteriorate over time from wear and tear, though, these same everyday actions can become painful. So, how do you protect your joints to prevent future issues, like osteoarthritis? Here are a few ways that you can show your joint a little more TLC.

Osteoarthritis is the most common form of arthritis, affecting over 30 million Americans diagnosed according to the CDC. This will only intensify as the population ages; it is estimated that by 2030, 20 percent of Americans will be over 65, which means they’ll be at a higher risk for osteoarthritis.

It can be difficult to determine whether total hip and knee replacement surgery is right for you. There is a lot of misinformation out there and sometimes you might not feel like you fit with the surgery stereotypes you’ve heard about. Here are six myths you shouldn’t believe – and the real facts about total […]